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EVIDENCE CARD

"Cold exposure may boost immune function temporarily"

Author confidence: Medium confidence55%
Rationale

"Some studies show short-term immune activation, but long-term benefits are unclear. Limited evidence."

2 SOURCES
1

Cold exposure and immune function

ncbi.nlm.nih.gov

Peer ReviewedTrusted
PRIMARY

Limited sample sizes

2

Cold Therapy Benefits

healthline.com

Moderate
SECONDARY
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Last updated Jan 9, 2026
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