B
EVIDENCE CARD"Meditation reduces anxiety by 20-30% in clinical studies"
Author confidence: Medium confidence68%
Rationale
"Meta-analyses show moderate effect sizes. Results vary by meditation type and study quality."
1 SOURCES
1PRIMARY
Meditation Programs for Psychological Stress
jamanetwork.com
ModerateJAMA Internal Medicine, 2014
COMMUNITY RATING
Last updated Jan 9, 2026
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